Povzetek
Sanjate o sijoči, mladostni polti? Tukaj je vaš vodnik, kako izenačiti ten. Pusta koža, razbarvanje in gube so pogoste težave, vendar lahko pravilna rutina nege kože naredi razliko.1 Okrepite sijaj kože s serumom z vitaminom C ali se proti znakom staranja borite z retinolom.3 Po čiščenju kože zadržite vlago z dobro vlažilno nego in nikoli ne preskočite izdelka za zaščito pred soncem, ki ščiti kožo pred škodljivimi UV žarki.3 Na koncu posvetite nekaj pozornosti svojemu življenjskemu slogu – kakovosten spanec in uravnotežena prehrana pomagata ohranjati polt zdravo in sijočo.
Hitri nasveti
- Kožo dvakrat na dan in po potenju očistite z nežnim čistilom.
- Zvečer uporabite serum z retinolom za učinek proti staranju, zjutraj pa serum z vitaminom C za izenačevanje tena4
- Po čiščenju kožo navlažite, da nadomestite izgubljeno vlago.2
- Vsak dan nanesite izdelek za zaščito pred soncem, da zaščitite kožo pred škodljivimi sončnimi žarki.5
- Ocenite svoje življenjske navade, kot sta spanje in prehrana, ter jih po potrebi prilagodite, da preprečite utrujen videz obraza.6
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References:
1. —. Statista. “Most Common Skin Concerns Among U.S. Skin Care Shoppers 2022.” Statista, 29 januar 2024, www.statista.com/statistics/1334325/most-common-skin-concerns-among-us-skin-care-shoppers-by-generation.
2.---. Clinic, Cleveland. “Best Ingredients and Products for Your Anti-Aging Skin Care Routine.” Cleveland Clinic, 10. februar 2025, health.clevelandclinic.org/anti-aging-skin-care.
3. ---. “Yes, You Should Wear Sunscreen Every Day.” Cleveland Clinic, 27. junij 2024, health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day.
4.---. “Best Ingredients and Products for Your Anti-Aging Skin Care Routine.” Cleveland Clinic, 10. februar 2025, health.clevelandclinic.org/anti-aging-skin-care.
5.---. “Yes, You Should Wear Sunscreen Every Day.” Cleveland Clinic, 27 junij 2024, health.clevelandclinic.org/why-you-should-wear-sunscreen-every-day.
6. ---. “Signs of Premature Aging.” Cleveland Clinic, 19. december 2024, my.clevelandclinic.org/health/symptoms/23105-premature-aging.
7---. “How to Tell if Your Skin Barrier Is Damaged and What to Do About It.” Cleveland Clinic, 27. junij 2024, health.clevelandclinic.org/skin-barrier.
8.---. Skin care and aging. (11. februar 2025). National Institute on Aging. https://www.nia.nih.gov/health/skin-care/skin-care-and-aging
9.---. Parke, M. A., Perez-Sanchez, A., Zamil, D. H., & Katta, R. (2021). Diet and skin barrier: The role of dietary interventions on skin barrier function. Dermatology Practical & Conceptual, e2021132. https://doi.org/10.5826/dpc.1101a132
10.--- 10 skin care secrets for healthier-looking skin. (n.d.). https://www.aad.org/public/everyday-care/skin-care-secrets/routine/healthier-looking-skin#
11.--- Mukhopadhyay, P. (2011). Cleansers and their role in various dermatological disorders. Indian Journal of Dermatology, 56(1), 2. https://doi.org/10.4103/0019-5154.77542
12.---. Clinic, C. (10. februar 2025). Are face oils good for your skin? Cleveland Clinic. https://health.clevelandclinic.org/are-face-oils-good-for-your-skin
13.---. Skin Renewing Retinol Serum for Anti-Aging | CERAVE. (n.d.). https://www.cerave.com/skincare/facial-serums/skin-renewing-retinol-serum
14.---. Skin Renewing Vitamin C serum for Anti-Aging | CERAVE. (n.d.). https://www.cerave.com/skincare/facial-serums/skin-renewing-vitamin-c-serum
15.---. Clinic, C. (27. junij 2024). Top 10 skin care tips from a dermatologist. Cleveland Clinic. https://health.clevelandclinic.org/skin-care-tips
16.---. Clinic, C. (10. februar 2025). The best moisturizer for your dry skin? Here’s what to look for and how to use it. Cleveland Clinic. https://health.clevelandclinic.org/how-to-choose-the-best-moisturizer-for-your-dry-skin
17.---. Skin Renewing Night Cream | CERAVE. (n.d.). https://www.cerave.com/skincare/moisturizers/skin-renewing-night-cream
18.---. Clinic, C. (5. marec 2025). Easy steps for a simple skin care routine. Cleveland Clinic. https://health.clevelandclinic.org/what-products-do-i-actually-need-for-a-simple-everyday-skin-care-routine
19.---. Clinic, C. (29. maj 2024). Here’s what happens when you don’t get enough sleep. Cleveland Clinic. https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
20.---. Sun-damaged skin (Photoaging). (19. december 2024). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/5240-sun-damage-protecting-yourself
21.---. What to wear to protect your skin from the sun. (n.d.). https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/what-to-wear-protect-skin-from-sun
22.---. What to wear to protect your skin from the sun. (n.d.). https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/what-to-wear-protect-skin-from-sun